SIDE EFFECTS OF EATING TOO MUCH SPINACH
1. May Increase Kidney Stone Risk
Spinach contains oxalates, which are compounds that can form stones in the human system if consumed in excess. These stones are formed by an increase in oxalate content in the urine. The most common types of kidney stones are calcium oxalate stones.
2. May Interfere With Blood Thinners
Spinach contains high levels of vitamin K, a mineral that reduces the effectiveness of blood thinners. Blood thinners are usually given to prevent the onset of stroke. Hence, susceptible individuals must reduce their spinach intake.
3. May Hinder Mineral Absorption
There is some research that the intake of oxalate-rich foods can inhibit mineral absorption. Oxalate is an antinutrient.
The oxalates in spinach may also hinder the absorption of minerals like calcium. Spinach contains both oxalates and calcium, and consuming it in large amounts may impair the absorption of calcium in your system .
4. May Aggravate Symptoms Of Gout
Spinach contains purines, chemical compounds that are thought to contribute to gout. However, there is a lack of a significant association between the intake of purine-rich vegetables and gout. Hence, further research is warranted before we can arrive at a definitive conclusion.
