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  • Friday, 18 October 2024
HOW TO GET RID OF CELLULITE ON THIGHS

HOW TO GET RID OF CELLULITE ON THIGHS

 

1.Excercise

Since cellulite is fat, exercising helps burn it and tone the muscles. Losing body fat may naturally reduce the appearance of cellulite. Work outs emphasizing leg lifts, suats and lunges tend to be most effective.

It is important to note that exercising may not fully get rid of cellulite completely ,it reduces its appearance. All the same, aerobic exercises like cycling, dancing, hiking, running, walking and swimming may help fight cellulite too.

 

2.Healthy diet

A healthy diet contributes a lot to your general appearance. Its the same when it comes to cellulite. Salmon, dark berries and flaxseed may help in reducing cellulite appearance since they help break down fat cells down and strengthen the skin and connective tissue . Antioxidants and omega-3s also go a long way in breaking down fat cells.

 

3. Stay hydrated.

Keeping your body hydrated especially by increasing your water intake helps in loosening the accumulated fat by enhancing circulation and the lymphatic flow.

 

4.Regular massage

Massages done by a professional or someone experienced may help reduce the appearance of cellulite by draining excess body fluid, redistributing fat cells, improving circulation and plumping the skin.

Massage, however, doesn't offer long lasting results, you need to incorporate it with a good diet.

 

5.Caffeine intake

Most cellulite fighting creams  contain caffeine as their active ingredient. Caffeine shrinks fat cells by dehydrating them. Applying these creams or taking caffeine directly may help reduce the appearance of cellulite.

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