Top 10 healthiest fruits
Fruits are a popular source of nutrition for humans
Apple
Nutrition experts claim one large apple has around 130 calories, and none come from fat. Apples also have no sodium or cholesterol—nutrients many want to expressly avoid. One apple has 34 grams of carbohydrates, 25 grams of which come from the fruit’s natural sugars.
Avocado
The most nutritious fruit in the world. The reason is that the fruit “contains in excess of 25 essential nutrients, including vitamins A, B, C, E and K, copper, iron, phosphorus, magnesium and potassium.”
Avocado also contains fibre, protein and beneficial phytochemicals, such as beta-sitosterol, glutathione and lutein, which help protect against various diseases and illnesses.
Banana
Health experts claim that banana is low in protein, free of fats but high in energy. A fully ripe banana has 20 percent to 25 percent sugar. It has a significant quantity of B-vitamins, especially B1 and B6. B1 is a brain tonic, whereas B6 relieves, in particular, uncomfortable symptoms of the pre-menstrual tension syndrome like irritability, headaches, tender breasts and water retention.
Oranges, lemons, tangerine, passion fruit, etc are breaming with Vitamin C. Vitamin C may help alleviate inflammatory conditions like asthma, osteoarthritis and rheumatoid arthritis. It also protects the heart and boosts the immune system. That’s why it’s good for preventing colds.
Citrus fruits contain a fair amount of folate and potassium. Folate lowers homocysteine levels in the body and may reduce heart disease. All citrus fruits contain fibre.
Coconut
Grapes contain tannins, flavonoids and anthocyanins. These chemicals are believed to give grapes their anticancer properties. They are also beneficial for those recuperating from an illness, and those who have anemia and fatigue.
Papaya
Papaya has more vitamin C than an orange, according to experts. It’s loaded with vitamin A, potassium, folate and fibre. It also contains lutein and zeaxanthin, substances which help protect our eyes from age-related blindness.
Pineapple
Pineapples are loaded with vitamins and minerals including vitamin A, vitamin C, calcium, phosphorus and potassium. It is also rich in fiber and calories. On top of it all, this fruit is low in fat and cholesterol.
Since pineapples are rich in vitamin C, they can fight off viruses that cause cough and colds. Even when you are already infected with such an ailment, pineapples can help you, health experts claim. As the fruit is loaded with bromelain, it is effective in suppressing coughs and loosening mucus.
Strawberry
Strawberries are an excellent source of vitamin C, according to dietitians.
Nutritionists say strawberries are packed with vitamins B2, B5, B6, and K, copper and magnesium. They also contain folate, a key ingredient in the manufacture of red blood cells. Strawberries, likewise, contain omega fatty acids and essential fibre.
Watermelon
