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  • Saturday, 21 December 2024

Recipe: Grilled chicken salad

Recipe: Grilled chicken salad

Recipe: Grilled chicken salad

Ingredients Product Product Image
1 Chicken Breast 600g Kenchic Boneless Chicken Breast - KSh 810
1 teaspoon Garlic paste 170 g Generic Organic Garlic Paste - KSh 350
1 Cucumber, sliced 1 kg Fresh Local Cucumber - KSh 110
1/2 Lemon 1Kg Fresh Imported Lemons - KSh 399
2 Tomatoes,sliced 400 g Santa Maria Peeled Tomatoes - KSh 139
1/4 Yellow Capsicum 1 kg Fresh Red Capsicum - KSh 200
1/4 Red Capsicum 1 kg Fresh Red Capsicum - KSh 100
1/4 Green Capsicum 1 kg Fresh Red Capsicum - KSh 100
1 hand full of Rocket 1/2 Kg Fresh rocket Leaves - KSh 70
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Instructions

STEP 1: HEAT AN 1/8 CUP OF OLIVE OIL IN A HOT PAN AND COOK YOUR CAPSICUM FOR 15 MINUTES ON HIGH HEAT, SEASON EVENLY AND ALLOW TO CHAR SLIGHTLY.
 
STEP 2: CREATE A SMALL PART FOR THE CHICKEN BREATS ON THE PAN, AND PAN FRY ONE SIDE FOR 10 MINUTES.
 
STEP 3: AFTER THESE 10 MINUTES ADD THE GARLIC PASTE ON THE PEPPERS AND TOAST.
 
STEP 4: REMOVE CAPSICUM CAREFULLY, TURN THE CHICKEN BREAST, IN THE SAME PAN POUR 1/4 CUP OF WATER AND ALLOW TO COMEPLETELY EVAPORATE TURNING YOUR CHICKEN AFTER EVERY 5 MINUTE.
 
STEP 5: PLACE YOUR CUCUMBER AND TOMATO SLICES ON ONE SIDE AND YOUR ROCKET DOWN THE MIDDLE AND YOUR PAN FRIED CAPSICUM AT THE END.
 
STEP 6: PLACE YOUR CHICKEN IN THE MIDDLE AND SQUEEZE OVER LEMON JUICE AND SERVE.

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