1. Stay active

One of the best ways to improve your health is cardiovascular exercise. Sex might get your heart rate up, but regular exercise can help your sexual performance by keeping your heart in shape.

2. Eat these fruits and vegetables

Certain foods can also help you increase blood flow. They include:

Onions and garlic. These foods may not be great for your breath, but they can help your blood circulation.

Bananas. This potassium-rich fruit can help lower your blood pressure, which can benefit your important sexual parts and boost sexual performance.

Chilies and peppers. All-natural spicy foods help your blood flow by reducing hypertension and inflammation.

3. Eat these meats and other foods

Here are some more foods that can help you achieve better blood flow:

Omega-3 fatty acids. This type of fat increases blood flow. You can find it in salmon, tuna, avocados, and olive oil.

Vitamin B-1. This vitamin helps signals in your nervous system move quicker, including signals from your brain to your penis. It’s found in pork, peanuts, and kidney beans.

Eggs. High in other B vitamins, eggs help balance hormone levels. This can decrease stress that often inhibits an erection.

4. Reduce stress

Stress can affect all areas of your health, including your libido.

Psychological stress can also affect achieving an erection or reaching an orgasm.

Talking to your partner about your stress can also calm you down, while strengthening your relationship at the same time.

5. Kick bad habits

 you rely on to unwind, such as smoking and consuming alcohol, could also affect sexual performance.

Replacing bad habits with healthy ones, such as exercise and eating well, can help boost sexual health.

6. Get some sun

Sunlight stops the body’s production of melatonin. This hormone helps us sleep but also quiets our sexual urges. Less melatonin means the potential for more sexual desire.

Getting outside and letting the sun hit your skin can help wake up your sex drive, especially during the winter months when the body produces more melatonin.

7. Masturbate to improve longevity

If you’re not lasting as long as you’d like in bed, you might need some practice. While sex is the best way to practice for sex, masturbation can also help you improve your longevity.

However, how you masturbate could have detrimental effects. If you rush through it, you could inadvertently decrease the time you last with your partner. The secret is making it last, just like you want to when you’re not alone.

8. Pay attention to your partner

Sex isn’t a one-way street. Paying special attention to your partner’s desires not only makes sex pleasurable for them, but it can also help turn you on or slow you down. Talking about this beforehand can help ease any awkwardness if you need to slow down during a heated moment.

Alternating pace or focusing on your partner while you take a break can make for a more enjoyable experience for both of you.

9. Get more help if you need it

If you have erectile dysfunction, Peyronie’s disease, or other diagnosed disorders, you may need medical treatment. Don’t hesitate to talk to your doctor about how you can improve your sexual performance.

It’s never a bad decision to exercise, eat right, and enjoy your sex life to the fullest.