Omena, frequently alluded to as dagaa fish, starts in Lake Victoria. They are little fish with a shimmering color. Regularly, a light is utilized to get the fish on the evenings when there is no moon./IBRAHIM HARIZON 

They are attracted to the's light and surface of the lake, simplifying it for the anglers to get them.

The ladies close to Lake Victoria's coastline are then sold the lake's little fish. They are sold in various business sectors all through East and Central Africa subsequent to being sun-dried. in Kenya, Tanzania, Uganda, and different countries, for instance.

For example, there are whole business sectors where omena are sold in Kenya and Tanzania.

Numerous African countries depend on them as a food supply. Coming up next are a few legitimizations for incorporating omena in your eating regimen.

1. Has omega-3 unsaturated fats in it. This is a pivotal part required for the development of the cerebrum and eyes.

2. They have a great deal of calcium. For the baby's advancement in pregnant moms, calcium is urgent. Calcium is important to keep up with the strength of the bones.

3. An incredible wellspring of vitamin D is fish. truly significant for our body.

4. Eating fish has been related with a lower chance of coronary illness.

5. Research has likewise demonstrated that consuming fish on more than one occasion per week can reduce despondency.

The most effective method to plan.

Dispense with all superfluous or undesired materials from the sign.

Your omena ought to be absorbed a dish of bubbling water for three minutes. Contingent upon your inclination, you can splash a few times.

Place your clean omena in a container or sufuria with the goal that all the water can vanish.

Remember to use a low fire.

Put your omena in a bowl once all the water has vanished.

Add vegetable oil to the container prior to setting it over the fire. The oil ought to become warmed and begin to rise following 3 minutes.

Omena ought to be put on the skillet and cooked for three minutes over a low temperature.

Incorporate your hot pepper, onion, and garlic. Allow it three minutes to cook. Review that the fire ought to be moderate.

Add your tomatoes following three minutes. You can strip them later subsequent to absorbing them heated water for a decent sauce. Add salt and green pepper.

Give the dinner five additional minutes to cook. With ugali, enjoy.

Ugali is the best side dish for it.

Cooking omena can be pleasant without the horrendous fragrance./IBRAHIM HARIZON

#Omena