1.  Blood Pressure

There is a moderate amount of potassium in tahini, as well as other antioxidants that can help to lower inflammation and blood pressure. With hypertension symptoms eliminated, you will be able to lower your risk of atherosclerosis, heart attacks, and strokes.

2.  Hormone Balance

The phytoestrogens found in sesame seeds can have important effects on women, particularly those who are going through menopause. When you consume estrogenic foods during this time, your body is less prone to hormonal fluctuations.

3.  Skin Health

Omega-3 fatty acids are known to have certain antioxidant properties, as do some of the other vitamins and minerals in this condiment. This can help to reduce inflammation throughout the body, relieving symptoms of psoriasis, eczema, and acne, as well as wrinkles and age spots! 

4.  Nutrient Absorption

High levels of amino acids and vitamins found in this popular spread are able to boost nutrient absorption in 

5.  Arthritis

Omega-3 fatty acids are known to help reduce inflammation throughout the body, including the joints, which makes this condiment important for those who are suffering from arthritis.

6.  Bone Mineral Density

With a diverse mineral profile, including copper, phosphorus, calcium, and iron, this condiment can help to boost bone density and prevent osteoporosis.

7.  Weight Loss

While tahini is high in calories, it is also densely packed with important nutrients that can kickstart the metabolism and aid in weight loss efforts.

8.  Cholesterol

Although tahini is somewhat high in fat, the majority are good fats, including monounsaturated fats, which can improve your cholesterol profile. For every 1 gram of saturated fat, there are 6.5 grams of mono- and polyunsaturated fats.

9.  Muscle Tone

There is a decent amount of protein in this sesame seed dip, which can speed the process of muscle development and growth.

10.  Brain Health

Studies have linked omega-3 fatty acids to reduced inflammation in the brain and a lower risk of neurodegenerative disease.

11.  Source of Iron

People who need to increase their iron levels can include tahini in their diet as 1 tablespoon of this paste has almost 2.5 mg of iron. This is especially beneficial for people who have anemia, which is a disorder characterized by low iron levels, low red blood cells, and fatigue.

12.  Improved Immunity

Tahini is a mineral powerhouse which boosts and strengthens the immune system. The high zinc, selenium, iron, and copper content in tahini help fight viral and bacterial infections. Zinc, iron, and copper facilitate the production of germ-fighting white blood cells. Selenium has the ability to support enzymes in the body so that they can release antibodies.