1. Raisins Aids in digestion

Raisins help keep the digestive system healthy as they are rich in fiber, providing a laxative effect to the stomach.

A healthy intake of raisins (especially before bed or soaked raisins on waking up) helps relieve constipation, keep bowel movements smooth, and eliminates waste products and toxins from the body.

2. Raisins improves eyesight

Raisins are rich in polyphenolic phytonutrients such as vitamin A, A-Carotenoid, and beta carotene which help in keeping your eyesight strong.

These nutrients help in protecting your eyes by reducing the free radical action that weakens the vision and causes muscular degeneration as well as cataract. 

3. Raisins regulates blood pressure

Blood Pressure is caused by excess salt consumption in the body.

Raisins are low sodium food that also contains a good amount of potassium, which helps in balancing the sodium content in your body and in relaxing your blood vessels. 

4. Raisins improves bone strength

Raisins are packed with calcium which is required for bone strength.

Another major nutrient that is required for strong bone formation is Boron, and raisins are rich sources of it.

5. Raisins supports weight loss goals

Raisins are low in calories and are naturally sweet. They are great to curb your sweet cravings without loading on extra calories.

They are also rich in fiber, helping the body feel full for long with just a small serving. Also, they help in controlling your blood sugar levels and beat cravings, thereby, supporting your weight loss goals as well. 

6. Raisins boosts immunity

These little ‘golden droplets’ are loaded with many vitamins and minerals such as calcium, iron, and vitamin C that boost the immune system and help fight off infections.

The anti-inflammatory properties and the antibacterial properties of raisins strengthen your immunity, thus making your body less susceptible to infections.

7. Raisins prevents anemia

Raisins play a trivial role in preventing anemia.

Iron is the most essential element required for the formation of red blood cells and raisins are rich in iron, copper, and vitamins that are essential for making red blood cells and carrying oxygen throughout the body.

8. Raisins cures bloating and acidity

Raisins contain high levels of potassium and magnesium, which are found to reduce acidity.

Consuming raisins regularly reduces the toxic level in the blood thereby reducing conditions like bloating, flatulence, and other health issues such as boils and skin diseases. 

9. Raisins prevents tooth decay

Oleanolic acid present in raisins helps in the prevention of tooth decay.

They also help in keeping the teeth clean and healthy by removing germs. Raisins also help prevent cavity causing bacteria.

10. Raisins treats infertility problems

With natural sugars being abundant in raisins, they help release loads of energy and are useful in treating erectile dysfunction in men. Raisins have arginine, which helps in improving sperm motility and help in treating infertility. 

11. Regulates cholesterol levels and improves heart health

When raisins are consumed regularly, bad cholesterol is controlled and the good cholesterol is increased. Thereby, ensuring that heart health is improved and helps in mitigating the forming of blood clots and other cardiovascular problems.