1. Benefits of pitanga for heart

Polyphenols and vitamin C, present in pitanga, have antioxidant action that helps reduce cell damage, keep blood vessels healthy, improve the functioning of arteries and, therefore, help protect against cardiovascular diseases such as heart attack, heart failure, and stroke.

2. Benefits of pitanga for arthritis and gout

Due to its anti-inflammatory and antioxidant effects, pitanga can reduce oxidative stress and inflammation in the joints, preventing or lessening the symptoms of arthritis and gout such as swelling, inflammation, pain, or stiffness in the joints.

3. Benefits of pitanga for eye

The cherry improves eye health by having vitamin A that works by increasing the protection of the eyes and preventing the appearance of problems such as dry eyes or night blindness.

4. Benefits of pitanga for skin

The pitanga has vitamin C and A which are antioxidants that help fight free radicals that cause skin aging.

In addition, vitamin A protects the skin from damage caused by the sun’s rays that cause premature aging of the skin.

5. Fights respiratory problems

The pitanga antioxidants, such as vitamin C, carotenoids, and polyphenols, are related to the improvement of asthma and bronchitis, especially when the essential oil extracted from the pitanga leaves is used to vaporize.

6. Eliminates fungi and bacteria

Essential oil from pitanga leaves has antimicrobial properties, being able to eliminate fungi, especially skin fungi.

7. Reduces swelling

Pitanga has diuretic properties, increasing elimination and reducing fluid retention, and can be used to help reduce swelling throughout the body.

8. Benefits of pitanga for weight loss

The pitanga has few calories, each unit of fruit has approximately 2 calories, which can help in weight loss diets.

In addition, its diuretic properties decrease body swelling by increasing fluid elimination.

9. Strengthens the immune system

The pitanga is rich in nutrients such as vitamins A, B, and C, which improve the response of the essential defense cells to prevent and fight infections and, therefore, the pitanga helps to strengthen the immune system.

10. Benefits of pitanga for cancer

 Pitanga polyphenols can help slow down proliferation and increase the death of breast cancer cells. However, studies in humans are still needed to prove this benefit.

11. Benefits of pitanga for diarrhea

Surinam cherry leaves have astringent and digestive properties that help fight diarrhea.

In addition, pitanga polyphenols contribute to the balance of the gastrointestinal flora, which contributes to the proper functioning of the digestive system.