1. May Help Reduce Cancer Risk

Jujube extract is filled with phenolics that boost its antioxidant activity. This means that the antioxidant enzymes found in jujube work more swiftly to get rid of free radicals and reduce cancer risk.

2. May Treat Insomnia

Jujube has been used in traditional Chinese medicine to improve sleep and treat insomnia. The fruit contains saponins that have a sedative and hypnotic effect. Rat studies show that these compounds help induce sleep.

Having a cup of warm jujube tea right before you go to bed could give you restful sleep and help in the treatment of insomnia.

3. May Improve Heart Health

Jujubes are loaded with potassium and are low in sodium. Potassium relaxes your blood vessels and helps regulate blood pressure levels.

The fruit has also been found to work as an antiatherogenic agent. It prevents fat from getting deposited in and clogging your arteries.

Jujube was also found to have helped lower the amount of lipids in the blood of obese adolescents. It could reduce the risk of heart disease in adolescents.

4. May Enhance Gastrointestinal Health

Consuming at least 40 milligrams of jujube a day may promote gastrointestinal health. It can improve the overall environment of your gastrointestinal region. The fruit also has important phytochemicals that can benefit overall health.

5. May Relieve Chronic Constipation

A study conducted by the Meir Medical Center in Israel found that consuming jujube extracts not only relieved the symptoms of chronic constipation but also improved the quality of life.

6. May Regulate Circulation

Optimum blood circulation means your organs are thoroughly oxygenated, and you feel generally fresher and full of energy. Consuming a few jujubes a day is a great idea as it is known to nourish blood.

The iron and phosphorus in the fruit may have a role to play in this regard. However, more research is warranted.

7. May Boost Immunity

This little fruit is packed with vitamins A and C that are powerful antioxidants. These essential nutrients fight free radical damage that can otherwise compromise the immune system and increase the risk of cancer, heart disease, and rapid aging. These nutrients achieve this by regulating the production of inflammatory cytokines.

8. May Reduce Inflammation

The topical use of jujube extract may help relieve a number of muscle aches and joint pains. The seed oils of jujube were found to have anti-inflammatory properties.

9. May Reduce Stress And Anxiety

Traditionally, jujube has been used to treat the symptoms of stress, anxiety, and depression. The fruit has a calming effect on the mind and body.

10. May Improve Bone Strength

Jujube fruit can be beneficial for the elderly or those with brittle bones. It has a high concentration of minerals needed for the formation of bones. This little fruit is filled with calcium and phosphorus that promote bone health.

11. May Aid In Digestion

The jujube fruit contains fiber that helps regulate digestion. The nutrient ensures smooth and regular bowel movements. The fruit also has antibacterial properties. It acts against H. pylori, bacteria that are responsible for digestive ailments like peptic ulcers and acidity.

12. May Help Maintain Weight

Jujube fruits are low in calories and have absolutely no fat. Additionally, they have a high fiber and protein content. Foods rich in protein and fiber are known to increase satiety and potentially help with weight maintenance/weight loss. The fruit could fill you up fast and keep you from indulging in unhealthy snacks between meals.

13. May Help Detoxify Blood

Jujube has anti-inflammatory properties. These may help detox blood. However, there is no research to support this. Fighting inflammation could be a way to flush out toxins and boost immunity. But more information is needed in this regard.

14. May Protect Against Brain Damage

The brain cells start degenerating with age. This increases the risk of a number of neurological disorders. Jujube is capable of calming the mind. Studies state that the fruit could be a potential candidate in the treatment of neurological diseases.

Jujube also may improve the functioning of astrocytes that are responsible for protecting the neurons.

15. May Improve Cognitive Function

Mice studies show that jujube extract may boost memory. Jujube extract also boosted nerve cell growth and development in the dentate gyrus area in mice. The dentate gyrus is one of the two areas in the brain where new nerve cells develop.

16. May Protect Against Seizures

An experimental study done on seizure-induced mice showed some promising effects of jujube extract on them. The study found that mice that had been treated with jujube extract before being induced with seizures exhibited improved learning and memory and reduced oxidative stress as compared to the control group. Hence, jujube extract may significantly reduce brain damage caused by seizures .

17. May Exhibit Antimicrobial Properties

Jujube fruit can help fight infections since it is rich in immune boosting phytochemicals. The flavonoids found in jujube have been proven to be potent antimicrobial agents. In fact, the ethanolic extract of this fruit has been found to help in treating infections in children.

18. May Benefit Skin Health

The anti-inflammatory and antioxidant properties of jujube may help in treating acne, blemishes, and scars. However, direct research is lacking in this area.

Jujube has been found to relieve the itchiness caused by eczema. It has also shown the potential to inhibit the spread of melanoma (skin cancer).

19. May Increase Hair Growth

The application of jujube essential oil on shaved mice for 21 days resulted in their hair growing back longer and thicker as compared to the control group . The oil may possess hair growth-promoting activity. However, more studies are needed to understand the same effects in humans.