Keep the blood clean and lower blood pressure

Full of antioxidants, the fruit helps to keep the blood vessels and nerves healthy.Vitamin  E  also helps to neutralize the damaging free radicals that can cause chronic diseases such as cardiovascular disease and cancer.It flushes out the carcinogenic substances from the body.Its seeds contain a number of fatty acids including linoleic acid and oleic acid.

Help in weight loss and reduce risk of obesity

The fruit contains 80 per cent water content which helps remove harmful substances from your body.Lower in calories, loaded with dietary fibres, vitamin A, vitamin C, calcium as well as iron.The nutrient content in this exotic fruit helps our body to get the necessary energy in our journey towards weight loss.

May cure diabetes

Containing high amounts of magnesium, the fruit is said to have a positive impact on individuals suffering from diabetes.Magnesium helps to manage blood sugar levels among people with diabetes and it improves food absorption in our bodies, which is needed by people with diabetes.The zinc helps by aiding the production of protein, normal carbohydrate metabolic process and the insulin dischargeThe zinc helps by aiding the production of protein, normal carbohydrate metabolic process and insulin discharge.

Good for brain health

The fruit is rich in different tocopherol variants that help in keeping the mind fresh and boost cognitive function.Its Vitamin E content helps to slow down the onset of dementia and Alzheimer’s disease.It also contains sodium, which helps electrolytes in the body conduct nerve signals and regulates fluid balance in the brain.

Helps to reduce stress and anxiety

The fruit helps regulate the stress hormones such as adrenaline in the human body.Kiwano has a good amount of zinc, a  mineral that is highly beneficial in improving our metabolic processes.Kiwano  has  a  high  content  of  beta-carotene  antioxidant which helps in improving the immune system and protecting the body from the onset of any diseases

Relieve stomach problems and improve gut function

Dietary fibres in the fruit help improve the digestion process and regulate bowel movement, hence a healthy digestive system.The gelatinous nature of the fruit tends to reduce constipation, and helps counter cramping and bloating.It  also  aids  in  treating serious  conditions  such  as  gastric ulcers  and  colon cancer

Maintain good heart, bone and muscle health.

The heart is also a muscle,  the fruit’s high potassium and Vitamin D content, is extremely beneficial for improving our muscle health.Vitamin D helps to improve the calcium absorption process, thereby strengthening our muscles.Its calcium helps to treat and prevent bone-related issues such as osteoporosis and bone repair.