1.standing or sitting nearly sorted out for a long time.

2.eating an absurd proportion of sharp food

3.being overweight

4.being pregnant - read about broadened lower legs, feet and fingers in pregnancy

5. consuming explicit drugs - , for example, some heartbeat remedies, safeguard pills, antidepressants or steroids

Oedema can in like manner be accomplished by

6.a real issue - , for example, a strain or sprain

7.a awful little animal tidbit ( by and large spiders)or sting

8.issues with your kidneys, liver or heart

9.a blood coagulation

10.a disorder expert an expert about this

Symptoms of oedema or Swollen Feet include:

•Broadened lower legs and feet.

•Broadened or puffy lower legs, feet or legs.

•Glistening, extended or red skin.

The following are a couple ways and answers for sooth and patch extended feet:

Broadening in your lower legs, feet or legs should evaporate in disengagement, yet there are two or three things you can try to help.

1.Rests and use pads to raise the broadened space when you can

2. Get some delicate movement, for instance, strolling, around further foster your circulatory framework

3. Wear wide, pleasing shoes with a low heel and touchy sole

4. Wash, dry and submerge your feet to keep away from diseases.

Things you shouldn't do:

• take the necessary steps not to stand or sit for gigantic time frames

• take the necessary steps not to wear garments, socks or shoes that are pointlessly close

• Non-crushing direction: See a GP if your lower leg, foot or leg is extended and:

it has not dealt with coming about to treating it at home for a few days than:

It's as of now essential to track down help from a GP on the off chance that you need it.

If you have serious sharp aftereffects like

1.the growing is just in 1 lower leg, foot or leg and there's not an extraordinary clarification, for example, a genuine issue

2.the creating is serious, anguishing or begins out of nowhere

3.the expanded space is red or feels hot to the touch

4.your temperature is high, or you feel hot and shivery

5.you have diabetes

6.your chest feels tight, significant or anguishing

You could have a blood coagulation in your lungs, which necessities brief treatment in clinical focus. It could coordinate way of life changes, for example, shedding pounds or going on a low-salt eating plan./IBRAHIM HARIZON